Intro to Ayurveda | 6-Week Series

Curious about Ayurveda but not sure where to begin? This accessible 6-week series is the perfect introduction to the time-tested wisdom of Ayurveda—India’s traditional system of holistic health and healing.

Each week, we’ll explore practical tools and lifestyle guidance to help you understand your unique mind-body type (dosha), improve daily routines, nourish yourself through the seasons, and bring more balance, energy, and ease into your life.

This series is ideal for anyone looking to deepen their self-awareness and create sustainable habits to support long-term health and vitality.

🗓 Sundays, January 11th - February 15th
🕕 11:15-12:15pm

📍 Rooted in Wellness – Superior, WI
💰 Investment: $99 OR class passes are accepted - 6 credits
🎉 Early Bird Special: Save 20% through January 6th with code JANUARY20

Space is limited—reserve your spot and begin your journey into Ayurvedic wellness today!

You may also like the following events from Rooted In Wellness:

• This Monday, 24th November, 06:00 pm, Gentle Yoga in Superior
• This Tuesday, 25th November, 11:15 am, Yoga for Healthy Aging in Superior
• This Tuesday, 25th November, 04:45 pm, Yoga for Core & Pelvic Floor in Superior

Also check out other Health & Wellness events in Superior, Workshops in Superior.